HOME
My Background
While many athletes started competing as children, I didn't find interests in sports until I was a teenager. I immediately took to the student athlete life. By the end of my senior year, I was a captain of two varsity sports teams, volleyball and track & field, and working as hard as I could to better myself on and off the court/field. Now, I am a Kinesiology major (concentration in Sports Medicine), a NCSF Certified Personal Trainer, and training full time. Every day feels like a gift. I am grateful to my family and to my supporters for making this possible.
My Support Team
My support team consists of God, my family (pictured to the right), friends, and former teammates and coaches. It also includes people like you! Your dedication to being a TopTier athlete means so much to me and pushes me to work harder to get you on the road to victory, in accomplishing the goals you have set.
My Winning Philosophy
TopTier Sports Lab aims to provide personal training that will promote athletic development and enhance sports performance. Our training programs are purposefully designed by a team who is passionate about building the athlete's character and encouraging success in their sport. We work every day, 24/7, to better ourselves, the athletes, and their game.
ABOUT US
Why Choose Us?
With the TopTier Team, you get affordable, small group or private training to ensure the focus stays on the betterment of the athlete. We are here to develop the athlete in many aspects important to all sports and games. For example, excelling physically, strengthening mindsets, and attaining goals. We seek to build meaningful relationships with our athletes and encourage a comfortable and motivating atmosphere
Our TopTier Athletes:
- 8-25 years old
- Boys & Girls
- All fitness levels welcome
TopTier Weekday Training
Personal Training Sessions (up to 4 people) are by appointment only.
- Top Tier provides sports performance training programs that are designed to fit your specific needs.
- Sessions are normally 45 mins to an hour.
- Personal training sessions are necessary for athletes that want to develop and enhance their athletic performance.
- Improve upon Speed, Power, Agility, Conditioning, Endurance, and Strength.
Training Content Overview
Speed & Agility
- Faster
- Smooth, quick movements
- Endurance
Strength & Conditioning
- Weightlifting (For ages 13+ only)
- Calisthenics
- Power
- Quicker recovery time
What to bring to the 1st Session?
**Mask required upon entry
- Workout attire (shorts or leggings, t-shirt or tank top, & running shoes)
- Bottled Water
- Printed & Signed Informed Consent and Photo/Video Release forms
- Payment